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Iron in Toaster Bagel with Fruit and Cream Cheese - 6%, Bagels. Get full nutrition facts for Toaster Bagel with Fruit and Cream Cheese, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Bagels - Toaster Bagel with Fruit and Cream Cheese

 

What are the nutritional ingredients in a Toaster Bagel With Fruit And Cream Cheese?     How many calories in Toaster Bagel With Fruit And Cream Cheese?

Bagels - Toaster Bagel with Fruit and Cream Cheese

A Toaster Bagel With Fruit And Cream Cheese of Bagels contains about 6% Iron per serving.
NUTRITION FACTS - BAGELS - TOASTER BAGEL WITH FRUIT AND CREAM CHEESE
 
Toaster Bagel with Fruit and Cream Cheese
124
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Toaster Bagel with Fruit and Cream Cheese
1.43(g)
Total Fat
0.55(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.8(g)
Fiber
190(mg)
Sodium
24.94(g)
Total Carbs
6.97(g)
Sugar
2.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 124  Calories from Fat 13
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.55g 3%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.51g
Cholesterol 2mg 1%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 24.94g 8%
Dietary Fiber 0.8g 3%
Sugars 6.97g  
Protein 2.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toaster Bagel with Fruit and Cream Cheese ( ) there are about 124 calories out of which 13 calories come from fat. The total fat content of Toaster Bagel with Fruit and Cream Cheese is 1.43 g. Within the fat content, a Toaster Bagel with Fruit and Cream Cheese contains 0.55 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Toaster Bagel with Fruit and Cream Cheese is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Toaster Bagel with Fruit and Cream Cheese contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Toaster Bagel with Fruit and Cream Cheese contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toaster Bagel with Fruit and Cream Cheese is 24.94 (g), 8% of daily value.

Sugar in a Toaster Bagel with Fruit and Cream Cheese is about 6.97 g and the amount of protein in a Toaster Bagel with Fruit and Cream Cheese is approximately 2.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toaster Bagel with Fruit and Cream Cheese .


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