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Iron in Regular with Fruit Bagel - 19%, Bagels. Get full nutrition facts for Regular with Fruit Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Bagels - Regular with Fruit Bagel

 

What are the nutritional ingredients in a Regular With Fruit Bagel?     How many calories in Regular With Fruit Bagel?

Bagels - Regular with Fruit Bagel

A Regular With Fruit Bagel of Bagels contains about 19% Iron per serving.
NUTRITION FACTS - BAGELS - REGULAR WITH FRUIT BAGEL
 
Regular with Fruit Bagel
289
Calories
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Regular with Fruit Bagel
1.88(g)
Total Fat
0.37(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
2.3(g)
Fiber
401(mg)
Sodium
57.32(g)
Total Carbs
6.26(g)
Sugar
9.79(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
19(%)
Iron
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You searched for iron in Regular with Fruit Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 289  Calories from Fat 17
% Daily Value*
Total Fat 1.88g 3%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.38g
Cholesterol 26mg 9%
Sodium 401mg 17%
Potassium 0mg  
Total Carbohydrates 57.32g 19%
Dietary Fiber 2.3g 9%
Sugars 6.26g  
Protein 9.79g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular with Fruit Bagel ( (1 Medium Bagel Serving) ) there are about 289 calories out of which 17 calories come from fat. The total fat content of (1 Medium Bagel Serving) Regular with Fruit Bagel is 1.88 g. Within the fat content, a Regular with Fruit Bagel contains 0.37 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Regular with Fruit Bagel is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Regular with Fruit Bagel contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Regular with Fruit Bagel contains about 401 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular with Fruit Bagel is 57.32 (g), 19% of daily value.

Sugar in a Regular with Fruit Bagel is about 6.26 g and the amount of protein in a Regular with Fruit Bagel is approximately 9.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular with Fruit Bagel .


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