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Fiber in Pumpernickel Bagel - 5g, Bagels. Get full nutrition facts for Pumpernickel Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Fiber in Bagels - Pumpernickel Bagel

 

What are the nutritional ingredients in a Pumpernickel Bagel?     How many calories in Pumpernickel Bagel?

Bagels - Pumpernickel Bagel

A Pumpernickel Bagel of Bagels contains about 5g Fiber per serving.
NUTRITION FACTS - BAGELS - PUMPERNICKEL BAGEL
 
Pumpernickel Bagel
301
Calories
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Pumpernickel Bagel
1.44(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
547(mg)
Sodium
61.53(g)
Total Carbs
1.65(g)
Sugar
9.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
19(%)
Iron
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Good Source of Fiber

You searched for fiber in Pumpernickel Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 301  Calories from Fat 13
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 0.21g
Cholesterol 0mg 0%
Sodium 547mg 23%
Potassium 0mg  
Total Carbohydrates 61.53g 21%
Dietary Fiber 5g 20%
Sugars 1.65g  
Protein 9.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpernickel Bagel ( (1 Medium Bagel Serving) ) there are about 301 calories out of which 13 calories come from fat. The total fat content of (1 Medium Bagel Serving) Pumpernickel Bagel is 1.44 g. Within the fat content, a Pumpernickel Bagel contains 0.19 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Pumpernickel Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Pumpernickel Bagel contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Pumpernickel Bagel contains about 547 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpernickel Bagel is 61.53 (g), 21% of daily value.

Sugar in a Pumpernickel Bagel is about 1.65 g and the amount of protein in a Pumpernickel Bagel is approximately 9.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel Bagel .


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