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| Nutrition Facts |
| Serving Size: (1 Medium Bagel Serving) |
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| Amount Per Serving |
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| Calories 304 |
Calories from Fat 13 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.56g |
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| Monounsaturated Fat 0.22g |
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| Total Carbohydrates 62.15g |
21% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Pumpernickel Bagel
(
(1 Medium Bagel Serving) ) there are about
304
calories out of which
13 calories come from fat. The total fat content of (1 Medium Bagel Serving) Pumpernickel Bagel is 1.45 g. Within the fat content, a Pumpernickel Bagel contains 0.19 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
Pumpernickel Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
Pumpernickel Bagel
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
Pumpernickel Bagel
contains about
552 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpernickel Bagel
is
62.15 (g), 21% of daily value.
Sugar in a Pumpernickel Bagel is about 1.66 g and the amount of protein in a
Pumpernickel Bagel
is approximately
9.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpernickel Bagel .
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