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Fiber in Cinnamon Raisin Bagel - 2g, Bagels. Get full nutrition facts for Cinnamon Raisin Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Fiber in Bagels - Cinnamon Raisin Bagel

 

What are the nutritional ingredients in a Cinnamon Raisin Bagel?     How many calories in Cinnamon Raisin Bagel?

Bagels - Cinnamon Raisin Bagel

A Cinnamon Raisin Bagel of Bagels contains about 2g Fiber per serving.
NUTRITION FACTS - BAGELS - CINNAMON RAISIN BAGEL
 
Cinnamon Raisin Bagel
243
Calories
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Cinnamon Raisin Bagel
1.51(g)
Total Fat
0.24(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
287(mg)
Sodium
49.13(g)
Total Carbs
5.32(g)
Sugar
8.72(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
19(%)
Iron
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You searched for fiber in Cinnamon Raisin Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 243  Calories from Fat 14
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.16g
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 0mg  
Total Carbohydrates 49.13g 16%
Dietary Fiber 2g 8%
Sugars 5.32g  
Protein 8.72g  
Vitamin A 1%
Vitamin C 1%
Calcium 2%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Raisin Bagel ( (1 Medium Bagel Serving) ) there are about 243 calories out of which 14 calories come from fat. The total fat content of (1 Medium Bagel Serving) Cinnamon Raisin Bagel is 1.51 g. Within the fat content, a Cinnamon Raisin Bagel contains 0.24 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Cinnamon Raisin Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Cinnamon Raisin Bagel contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Cinnamon Raisin Bagel contains about 287 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Raisin Bagel is 49.13 (g), 16% of daily value.

Sugar in a Cinnamon Raisin Bagel is about 5.32 g and the amount of protein in a Cinnamon Raisin Bagel is approximately 8.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Raisin Bagel .

  Download Nutrition Facts Label for Cinnamon Raisin Bagelimage


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