In a
Egg, Cheese and Sausage on Bagel
(
) there are about
751
calories out of which
386 calories come from fat. The total fat content of Egg, Cheese and Sausage on Bagel is 42.85 g. Within the fat content, a Egg, Cheese and Sausage on Bagel contains 20.17 g of saturated fat, 0 g of trans fat, 4.43 g of polyunsaturated fat and 15.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Egg, Cheese and Sausage on Bagel
is
369
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Egg, Cheese and Sausage on Bagel
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Egg, Cheese and Sausage on Bagel
contains about
1370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg, Cheese and Sausage on Bagel
is
61.25 (g), 20% of daily value.
Sugar in a Egg, Cheese and Sausage on Bagel is about 8.18 g and the amount of protein in a
Egg, Cheese and Sausage on Bagel
is approximately
30.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg, Cheese and Sausage on Bagel .
FAQS Nutrition Facts about Egg, Cheese and Sausage on Bagel - Serving Size:
How many calories in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 751 Calories per serving.
How many carbs in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 61.25g of carbohydrates
How much saturated fat is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains 20.17g of saturated fat
How much polyunsaturated fat is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains 4.43g of polyunsaturated fat
How much monounsaturated Fat is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 15.06g of monosaturated fat
How much cholesterol is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 369mg of cholesterol
How much sodium is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 1370mg of sodium
How much potassium is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 0mg of potassium
How much dietary fiber is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 2.8g of dietary fiber
How much sugars is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel has 8.18g of sugars
How much protein is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 30.06g of protein
How much of Vitamin A is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 0% of Vitamin A
How much of Vitamin C is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 14% of Vitamin C
How much calcium is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 35% of calcium
How much Iron is in Egg, Cheese and Sausage on Bagel?
Egg, Cheese and Sausage on Bagel contains about 34% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
