In a
Regular with Raisins Bagel
(
(1 Medium Bagel Serving) ) there are about
287
calories out of which
16 calories come from fat. The total fat content of (1 Medium Bagel Serving) Regular with Raisins Bagel is 1.78 g. Within the fat content, a Regular with Raisins Bagel contains 0.29 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
Regular with Raisins Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
Regular with Raisins Bagel
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
Regular with Raisins Bagel
contains about
338 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular with Raisins Bagel
is
57.96 (g), 19% of daily value.
Sugar in a Regular with Raisins Bagel is about 6.28 g and the amount of protein in a
Regular with Raisins Bagel
is approximately
10.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular with Raisins Bagel .
FAQS Nutrition Facts about Regular with Raisins Bagel - Serving Size: (1 Medium Bagel Serving)
How many calories in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 287 Calories per serving.
How many carbs in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 57.96g of carbohydrates
How much saturated fat is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains 0.29g of saturated fat
How much polyunsaturated fat is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains 0.71g of polyunsaturated fat
How much monounsaturated Fat is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 0.18g of monosaturated fat
How much cholesterol is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 0mg of cholesterol
How much sodium is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 338mg of sodium
How much potassium is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 0mg of potassium
How much dietary fiber is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 2.4g of dietary fiber
How much sugars is in Regular with Raisins Bagel?
Regular with Raisins Bagel has 6.28g of sugars
How much protein is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 10.29g of protein
How much of Vitamin A is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 0% of Vitamin A
How much of Vitamin C is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 1% of Vitamin C
How much calcium is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 2% of calcium
How much Iron is in Regular with Raisins Bagel?
Regular with Raisins Bagel contains about 22% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
