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Calories in Egg, Cheese, and Steak on Bagel - 661, Bagels. Get full nutrition facts for Egg, Cheese, and Steak on Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Bagels - Egg, Cheese, and Steak on Bagel

 

What are the nutritional ingredients in a Egg, Cheese, And Steak On Bagel?     How many calories in Egg, Cheese, And Steak On Bagel?

Bagels - Egg, Cheese, and Steak on Bagel

A Egg, Cheese, And Steak On Bagel of Bagels contains about 661 Calories per serving. It also contains about 273 calories that come from fat.
NUTRITION FACTS - BAGELS - EGG, CHEESE, AND STEAK ON BAGEL
 
Egg, Cheese, and Steak on Bagel
661
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Egg, Cheese, and Steak on Bagel
30.28(g)
Total Fat
13.37(g)
Sat. Fat
0(g)
Trans Fat
331(mg)
Cholesterol
2.7(g)
Fiber
1242(mg)
Sodium
57.97(g)
Total Carbs
8.11(g)
Sugar
37.98(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
30(%)
Calcium
36(%)
Iron
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You searched for calories in Egg, Cheese, and Steak on Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 661  Calories from Fat 273
% Daily Value*
Total Fat 30.28g 47%
Saturated Fat 13.37g 67%
Polyunsaturated Fat 3.1g  
Monounsaturated Fat 10.59g
Cholesterol 331mg 110%
Sodium 1242mg 52%
Potassium 0mg  
Total Carbohydrates 57.97g 19%
Dietary Fiber 2.7g 11%
Sugars 8.11g  
Protein 37.98g  
Vitamin A 0%
Vitamin C 1%
Calcium 30%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese, and Steak on Bagel ( ) there are about 661 calories out of which 273 calories come from fat. The total fat content of Egg, Cheese, and Steak on Bagel is 30.28 g. Within the fat content, a Egg, Cheese, and Steak on Bagel contains 13.37 g of saturated fat, 0 g of trans fat, 3.1 g of polyunsaturated fat and 10.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Egg, Cheese, and Steak on Bagel is 331 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Egg, Cheese, and Steak on Bagel contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Egg, Cheese, and Steak on Bagel contains about 1242 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese, and Steak on Bagel is 57.97 (g), 19% of daily value.

Sugar in a Egg, Cheese, and Steak on Bagel is about 8.11 g and the amount of protein in a Egg, Cheese, and Steak on Bagel is approximately 37.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese, and Steak on Bagel .


FAQS

Nutrition Facts about Egg, Cheese, and Steak on Bagel - Serving Size:

How many calories in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 661 Calories per serving.

How many carbs in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 57.97g of carbohydrates

How much saturated fat is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains 13.37g of saturated fat

How much polyunsaturated fat is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains 3.1g of polyunsaturated fat

How much monounsaturated Fat is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 10.59g of monosaturated fat

How much cholesterol is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 331mg of cholesterol

How much sodium is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 1242mg of sodium

How much potassium is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 0mg of potassium

How much dietary fiber is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 2.7g of dietary fiber

How much sugars is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel has 8.11g of sugars

How much protein is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 37.98g of protein

How much of Vitamin A is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 0% of Vitamin A

How much of Vitamin C is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 1% of Vitamin C

How much calcium is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 30% of calcium

How much Iron is in Egg, Cheese, and Steak on Bagel?
Egg, Cheese, and Steak on Bagel contains about 36% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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