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Calories in Egg, Cheese and Bacon on Bagel - 672, Bagels. Get full nutrition facts for Egg, Cheese and Bacon on Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Bagels - Egg, Cheese and Bacon on Bagel

 

What are the nutritional ingredients in a Egg, Cheese And Bacon On Bagel?     How many calories in Egg, Cheese And Bacon On Bagel?

Bagels - Egg, Cheese and Bacon on Bagel

A Egg, Cheese And Bacon On Bagel of Bagels contains about 672 Calories per serving. It also contains about 217 calories that come from fat.
NUTRITION FACTS - BAGELS - EGG, CHEESE AND BACON ON BAGEL
 
Egg, Cheese and Bacon on Bagel
672
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Bacon on Bagel
24.06(g)
Total Fat
9.51(g)
Sat. Fat
0(g)
Trans Fat
278(mg)
Cholesterol
3.4(g)
Fiber
1747(mg)
Sodium
80.1(g)
Total Carbs
10.97(g)
Sugar
33.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
36(%)
Calcium
40(%)
Iron
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You searched for calories in Egg, Cheese and Bacon on Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 672  Calories from Fat 217
% Daily Value*
Total Fat 24.06g 37%
Saturated Fat 9.51g 48%
Polyunsaturated Fat 3.66g  
Monounsaturated Fat 8.48g
Cholesterol 278mg 93%
Sodium 1747mg 73%
Potassium 0mg  
Total Carbohydrates 80.1g 27%
Dietary Fiber 3.4g 14%
Sugars 10.97g  
Protein 33.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 36%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Bacon on Bagel ( ) there are about 672 calories out of which 217 calories come from fat. The total fat content of Egg, Cheese and Bacon on Bagel is 24.06 g. Within the fat content, a Egg, Cheese and Bacon on Bagel contains 9.51 g of saturated fat, 0 g of trans fat, 3.66 g of polyunsaturated fat and 8.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Egg, Cheese and Bacon on Bagel is 278 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Egg, Cheese and Bacon on Bagel contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Egg, Cheese and Bacon on Bagel contains about 1747 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Bacon on Bagel is 80.1 (g), 27% of daily value.

Sugar in a Egg, Cheese and Bacon on Bagel is about 10.97 g and the amount of protein in a Egg, Cheese and Bacon on Bagel is approximately 33.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Bacon on Bagel .


FAQS

Nutrition Facts about Egg, Cheese and Bacon on Bagel - Serving Size:

How many calories in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 672 Calories per serving.

How many carbs in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 80.1g of carbohydrates

How much saturated fat is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains 9.51g of saturated fat

How much polyunsaturated fat is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains 3.66g of polyunsaturated fat

How much monounsaturated Fat is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 8.48g of monosaturated fat

How much cholesterol is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 278mg of cholesterol

How much sodium is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 1747mg of sodium

How much potassium is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 0mg of potassium

How much dietary fiber is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 3.4g of dietary fiber

How much sugars is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel has 10.97g of sugars

How much protein is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 33.04g of protein

How much of Vitamin A is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 0% of Vitamin A

How much of Vitamin C is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 0% of Vitamin C

How much calcium is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 36% of calcium

How much Iron is in Egg, Cheese and Bacon on Bagel?
Egg, Cheese and Bacon on Bagel contains about 40% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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