In a
Egg Bagel
(
(1 Medium Bagel Serving) ) there are about
292
calories out of which
20 calories come from fat. The total fat content of (1 Medium Bagel Serving) Egg Bagel is 2.2 g. Within the fat content, a Egg Bagel contains 0.44 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 0.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
Egg Bagel
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
Egg Bagel
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
Egg Bagel
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Bagel
is
55.65 (g), 19% of daily value.
Sugar in a Egg Bagel is about 0 g and the amount of protein in a
Egg Bagel
is approximately
11.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Bagel .
 Download Nutrition Facts Label for Egg Bagelimage
FAQS Nutrition Facts about Egg Bagel - Serving Size: (1 Medium Bagel Serving)
How many calories in Egg Bagel?
Egg Bagel contains about 292 Calories per serving.
How many carbs in Egg Bagel?
Egg Bagel contains about 55.65g of carbohydrates
How much saturated fat is in Egg Bagel?
Egg Bagel contains 0.44g of saturated fat
How much polyunsaturated fat is in Egg Bagel?
Egg Bagel contains 0.67g of polyunsaturated fat
How much monounsaturated Fat is in Egg Bagel?
Egg Bagel contains about 0.44g of monosaturated fat
How much cholesterol is in Egg Bagel?
Egg Bagel contains about 25mg of cholesterol
How much sodium is in Egg Bagel?
Egg Bagel contains about 530mg of sodium
How much potassium is in Egg Bagel?
Egg Bagel contains about 0mg of potassium
How much dietary fiber is in Egg Bagel?
Egg Bagel contains about 2.4g of dietary fiber
How much sugars is in Egg Bagel?
Egg Bagel has 0g of sugars
How much protein is in Egg Bagel?
Egg Bagel contains about 11.13g of protein
How much of Vitamin A is in Egg Bagel?
Egg Bagel contains about 2% of Vitamin A
How much of Vitamin C is in Egg Bagel?
Egg Bagel contains about 1% of Vitamin C
How much calcium is in Egg Bagel?
Egg Bagel contains about 1% of calcium
How much Iron is in Egg Bagel?
Egg Bagel contains about 23% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Egg Bagel
