In a
1 mini Bagel
(
1 Mini ) there are about
67
calories out of which
4 calories come from fat. The total fat content of 1 Mini 1 mini Bagel is 0.42 g. Within the fat content, a 1 mini Bagel contains 0.1 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Mini
1 mini Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Mini
1 mini Bagel
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Mini
1 mini Bagel
contains about
116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 mini Bagel
is
13.13 (g), 4% of daily value.
Sugar in a 1 mini Bagel is about 1.31 g and the amount of protein in a
1 mini Bagel
is approximately
2.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 mini Bagel .
Download Nutrition Facts Label for 1 mini Bagelimage
FAQS Nutrition Facts about 1 mini Bagel - Serving Size: 1 Mini
How many calories in 1 mini Bagel?
1 mini Bagel contains about 67 Calories per serving.
How many carbs in 1 mini Bagel?
1 mini Bagel contains about 13.13g of carbohydrates
How much saturated fat is in 1 mini Bagel?
1 mini Bagel contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 mini Bagel?
1 mini Bagel contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 mini Bagel?
1 mini Bagel contains about 0.14g of monosaturated fat
How much cholesterol is in 1 mini Bagel?
1 mini Bagel contains about 0mg of cholesterol
How much sodium is in 1 mini Bagel?
1 mini Bagel contains about 116mg of sodium
How much potassium is in 1 mini Bagel?
1 mini Bagel contains about 0mg of potassium
How much dietary fiber is in 1 mini Bagel?
1 mini Bagel contains about 0.6g of dietary fiber
How much sugars is in 1 mini Bagel?
1 mini Bagel has 1.31g of sugars
How much protein is in 1 mini Bagel?
1 mini Bagel contains about 2.61g of protein
How much of Vitamin A is in 1 mini Bagel?
1 mini Bagel contains about 0% of Vitamin A
How much of Vitamin C is in 1 mini Bagel?
1 mini Bagel contains about 0% of Vitamin C
How much calcium is in 1 mini Bagel?
1 mini Bagel contains about 2% of calcium
How much Iron is in 1 mini Bagel?
1 mini Bagel contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |