In a
1 large Bagel
(
1 Large ) there are about
337
calories out of which
19 calories come from fat. The total fat content of 1 Large 1 large Bagel is 2.12 g. Within the fat content, a 1 large Bagel contains 0.52 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large
1 large Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large
1 large Bagel
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large
1 large Bagel
contains about
587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large Bagel
is
66.16 (g), 22% of daily value.
Sugar in a 1 large Bagel is about 6.62 g and the amount of protein in a
1 large Bagel
is approximately
13.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large Bagel .
Download Nutrition Facts Label for 1 large Bagelimage
FAQS Nutrition Facts about 1 large Bagel - Serving Size: 1 Large
How many calories in 1 large Bagel?
1 large Bagel contains about 337 Calories per serving.
How many carbs in 1 large Bagel?
1 large Bagel contains about 66.16g of carbohydrates
How much saturated fat is in 1 large Bagel?
1 large Bagel contains 0.52g of saturated fat
How much polyunsaturated fat is in 1 large Bagel?
1 large Bagel contains 0.84g of polyunsaturated fat
How much monounsaturated Fat is in 1 large Bagel?
1 large Bagel contains about 0.68g of monosaturated fat
How much cholesterol is in 1 large Bagel?
1 large Bagel contains about 0mg of cholesterol
How much sodium is in 1 large Bagel?
1 large Bagel contains about 587mg of sodium
How much potassium is in 1 large Bagel?
1 large Bagel contains about 0mg of potassium
How much dietary fiber is in 1 large Bagel?
1 large Bagel contains about 2.9g of dietary fiber
How much sugars is in 1 large Bagel?
1 large Bagel has 6.62g of sugars
How much protein is in 1 large Bagel?
1 large Bagel contains about 13.13g of protein
How much of Vitamin A is in 1 large Bagel?
1 large Bagel contains about 0% of Vitamin A
How much of Vitamin C is in 1 large Bagel?
1 large Bagel contains about 2% of Vitamin C
How much calcium is in 1 large Bagel?
1 large Bagel contains about 12% of calcium
How much Iron is in 1 large Bagel?
1 large Bagel contains about 44% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |