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Fiber in Water - CHAOKOH Coconut Water

 

What are the nutritional ingredients in a CHAOKOH Coconut Water?     How many calories in CHAOKOH Coconut Water?

Water - CHAOKOH Coconut Water

A CHAOKOH Coconut Water of Water contains about 0g Fiber per serving.
NUTRITION FACTS - WATER - CHAOKOH COCONUT WATER
 
CHAOKOH Coconut Water
120
Calories
Serving Size:
17.6 oz
Source: Member*
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Nutrition Facts Summary for CHAOKOH Coconut Water
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
24(g)
Total Carbs
24(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
0(%)
Iron
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You searched for fiber in CHAOKOH Coconut Water which belongs to Beverages.

Nutrition Facts
Serving Size: 17.6 Oz

Amount Per Serving
Calories 120  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 760mg  
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 24g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a CHAOKOH Coconut Water ( 17.6 Oz ) there are about 120 calories out of which 0 calories come from fat. The total fat content of 17.6 Oz CHAOKOH Coconut Water is 0 g. Within the fat content, a CHAOKOH Coconut Water contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 17.6 Oz CHAOKOH Coconut Water is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 17.6 Oz CHAOKOH Coconut Water contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 17.6 Oz CHAOKOH Coconut Water contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a CHAOKOH Coconut Water is 24 (g), 8% of daily value.

Sugar in a CHAOKOH Coconut Water is about 24 g and the amount of protein in a CHAOKOH Coconut Water is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a CHAOKOH Coconut Water .


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