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Nutrition Facts for Vodka 1 White Russian Cocktail. Detailed information on calories, fat, cholestrol and other nutrition facts for Vodka 1 White Russian Cocktail
Vodka - 1 White Russian Cocktail
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Vodka - 1 White Russian Cocktail

 

What are the nutritional ingredients in a 1 White Russian Cocktail?     How many calories in 1 White Russian Cocktail?

Vodka - 1 White Russian Cocktail

A 1 White Russian Cocktail of Vodka contains about 257 Calories per serving. It also contains about 11 calories that come from fat.
NUTRITION FACTS - VODKA - 1 WHITE RUSSIAN COCKTAIL
 
1 White Russian Cocktail
257
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 White Russian Cocktail
1.26(g)
Total Fat
0.76(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
7(mg)
Sodium
16.64(g)
Total Carbs
16.1(g)
Sugar
0.33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 257  Calories from Fat 11
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.76g 4%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.34g
Cholesterol 4mg 1%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 16.64g 6%
Dietary Fiber 0g 0%
Sugars 16.1g  
Protein 0.33g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 White Russian Cocktail ( ) there are about 257 calories out of which 11 calories come from fat. The total fat content of 1 White Russian Cocktail is 1.26 g. Within the fat content, a 1 White Russian Cocktail contains 0.76 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 White Russian Cocktail is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 White Russian Cocktail contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 White Russian Cocktail contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 White Russian Cocktail is 16.64 (g), 6% of daily value.

Sugar in a 1 White Russian Cocktail is about 16.1 g and the amount of protein in a 1 White Russian Cocktail is approximately 0.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 White Russian Cocktail .


FAQS

Nutrition Facts about 1 White Russian Cocktail - Serving Size:

How many calories in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 257 Calories per serving.

How many carbs in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 16.64g of carbohydrates

How much saturated fat is in 1 White Russian Cocktail?
1 White Russian Cocktail contains 0.76g of saturated fat

How much polyunsaturated fat is in 1 White Russian Cocktail?
1 White Russian Cocktail contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 0.34g of monosaturated fat

How much cholesterol is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 4mg of cholesterol

How much sodium is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 7mg of sodium

How much potassium is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 0mg of potassium

How much dietary fiber is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 0g of dietary fiber

How much sugars is in 1 White Russian Cocktail?
1 White Russian Cocktail has 16.1g of sugars

How much protein is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 0.33g of protein

How much of Vitamin A is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 0% of Vitamin A

How much of Vitamin C is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 0% of Vitamin C

How much calcium is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 1% of calcium

How much Iron is in 1 White Russian Cocktail?
1 White Russian Cocktail contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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