In a
1 Cape Cod Cocktail
(
) there are about
148
calories out of which
1 calories come from fat. The total fat content of 1 Cape Cod Cocktail is 0.1 g. Within the fat content, a 1 Cape Cod Cocktail contains 0.01 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cape Cod Cocktail
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cape Cod Cocktail
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cape Cod Cocktail
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Cape Cod Cocktail
is
12.86 (g), 4% of daily value.
Sugar in a 1 Cape Cod Cocktail is about 11.3 g and the amount of protein in a
1 Cape Cod Cocktail
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Cape Cod Cocktail .
FAQS Nutrition Facts about 1 Cape Cod Cocktail - Serving Size:
How many calories in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 148 Calories per serving.
How many carbs in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 12.86g of carbohydrates
How much saturated fat is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 0.02g of monosaturated fat
How much cholesterol is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 0mg of cholesterol
How much sodium is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 3mg of sodium
How much potassium is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 0mg of potassium
How much dietary fiber is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 0g of dietary fiber
How much sugars is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail has 11.3g of sugars
How much protein is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 0g of protein
How much of Vitamin A is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 0% of Vitamin A
How much of Vitamin C is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 67% of Vitamin C
How much calcium is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 0% of calcium
How much Iron is in 1 Cape Cod Cocktail?
1 Cape Cod Cocktail contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
