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Vitamin C in Vegetable Juice - Mostly Tomato Vegetable Juice

 

What are the nutritional ingredients in a Mostly Tomato Vegetable Juice?     How many calories in Mostly Tomato Vegetable Juice?

Vegetable Juice - Mostly Tomato Vegetable Juice

A Mostly Tomato Vegetable Juice of Vegetable Juice contains about 93% Vitamin C per serving.
NUTRITION FACTS - VEGETABLE JUICE - MOSTLY TOMATO VEGETABLE JUICE
 
Mostly Tomato Vegetable Juice
44
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mostly Tomato Vegetable Juice
0.17(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
653(mg)
Sodium
10.62(g)
Total Carbs
8.3(g)
Sugar
1.69(g)
Protein
0(%)
Vitamin A
93(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for vitamin c in Mostly Tomato Vegetable Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 44  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 653mg 27%
Potassium 0mg  
Total Carbohydrates 10.62g 4%
Dietary Fiber 1.5g 6%
Sugars 8.3g  
Protein 1.69g  
Vitamin A 0%
Vitamin C 93%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mostly Tomato Vegetable Juice ( (1 Cup Serving) ) there are about 44 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Mostly Tomato Vegetable Juice is 0.17 g. Within the fat content, a Mostly Tomato Vegetable Juice contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mostly Tomato Vegetable Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mostly Tomato Vegetable Juice contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mostly Tomato Vegetable Juice contains about 653 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mostly Tomato Vegetable Juice is 10.62 (g), 4% of daily value.

Sugar in a Mostly Tomato Vegetable Juice is about 8.3 g and the amount of protein in a Mostly Tomato Vegetable Juice is approximately 1.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mostly Tomato Vegetable Juice .

  Download Nutrition Facts Label for Mostly Tomato Vegetable Juiceimage


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