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Iron in Vegetable Juice - Tomato Juice Cocktail

 

What are the nutritional ingredients in a Tomato Juice Cocktail?     How many calories in Tomato Juice Cocktail?

Vegetable Juice - Tomato Juice Cocktail

A Tomato Juice Cocktail of Vegetable Juice contains about 6% Iron per serving.
NUTRITION FACTS - VEGETABLE JUICE - TOMATO JUICE COCKTAIL
 
Tomato Juice Cocktail
44
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tomato Juice Cocktail
0.17(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
656(mg)
Sodium
10.67(g)
Total Carbs
8.33(g)
Sugar
1.7(g)
Protein
0(%)
Vitamin A
93(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 44  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 656mg 27%
Potassium 0mg  
Total Carbohydrates 10.67g 4%
Dietary Fiber 1.5g 6%
Sugars 8.33g  
Protein 1.7g  
Vitamin A 0%
Vitamin C 93%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Juice Cocktail ( (1 Cup Serving) ) there are about 44 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Tomato Juice Cocktail is 0.17 g. Within the fat content, a Tomato Juice Cocktail contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tomato Juice Cocktail is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tomato Juice Cocktail contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tomato Juice Cocktail contains about 656 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Juice Cocktail is 10.67 (g), 4% of daily value.

Sugar in a Tomato Juice Cocktail is about 8.33 g and the amount of protein in a Tomato Juice Cocktail is approximately 1.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Juice Cocktail .


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