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Vegetable Juice - Celery Juice
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Vegetable Juice - Celery Juice

 

What are the nutritional ingredients in a Celery Juice?     How many calories in Celery Juice?

Vegetable Juice - Celery Juice

A Celery Juice of Vegetable Juice contains about 42 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - VEGETABLE JUICE - CELERY JUICE
 
Celery Juice
42
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Celery Juice
0.38(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
215(mg)
Sodium
9.46(g)
Total Carbs
5.59(g)
Sugar
1.96(g)
Protein
0(%)
Vitamin A
24(%)
Vitamin C
10(%)
Calcium
6(%)
Iron
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You searched for Celery Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 42  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 0mg  
Total Carbohydrates 9.46g 3%
Dietary Fiber 3.8g 15%
Sugars 5.59g  
Protein 1.96g  
Vitamin A 0%
Vitamin C 24%
Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Celery Juice ( (1 Cup Serving) ) there are about 42 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Celery Juice is 0.38 g. Within the fat content, a Celery Juice contains 0.09 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Celery Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Celery Juice contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Celery Juice contains about 215 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Celery Juice is 9.46 (g), 3% of daily value.

Sugar in a Celery Juice is about 5.59 g and the amount of protein in a Celery Juice is approximately 1.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Celery Juice .

  Download Nutrition Facts Label for Celery Juiceimage


FAQS

Nutrition Facts about Celery Juice - Serving Size: (1 Cup Serving)

How many calories in Celery Juice?
Celery Juice contains about 42 Calories per serving.

How many carbs in Celery Juice?
Celery Juice contains about 9.46g of carbohydrates

How much saturated fat is in Celery Juice?
Celery Juice contains 0.09g of saturated fat

How much polyunsaturated fat is in Celery Juice?
Celery Juice contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in Celery Juice?
Celery Juice contains about 0.07g of monosaturated fat

How much cholesterol is in Celery Juice?
Celery Juice contains about 0mg of cholesterol

How much sodium is in Celery Juice?
Celery Juice contains about 215mg of sodium

How much potassium is in Celery Juice?
Celery Juice contains about 0mg of potassium

How much dietary fiber is in Celery Juice?
Celery Juice contains about 3.8g of dietary fiber

How much sugars is in Celery Juice?
Celery Juice has 5.59g of sugars

How much protein is in Celery Juice?
Celery Juice contains about 1.96g of protein

How much of Vitamin A is in Celery Juice?
Celery Juice contains about 0% of Vitamin A

How much of Vitamin C is in Celery Juice?
Celery Juice contains about 24% of Vitamin C

How much calcium is in Celery Juice?
Celery Juice contains about 10% of calcium

How much Iron is in Celery Juice?
Celery Juice contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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