In a
Tomato Juice Cocktail
(
(1 Cup Serving) ) there are about
44
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Tomato Juice Cocktail is 0.17 g. Within the fat content, a Tomato Juice Cocktail contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tomato Juice Cocktail
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tomato Juice Cocktail
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tomato Juice Cocktail
contains about
656 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Juice Cocktail
is
10.67 (g), 4% of daily value.
Sugar in a Tomato Juice Cocktail is about 8.33 g and the amount of protein in a
Tomato Juice Cocktail
is approximately
1.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Juice Cocktail .
FAQS Nutrition Facts about Tomato Juice Cocktail - Serving Size: (1 Cup Serving)
How many calories in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 44 Calories per serving.
How many carbs in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 10.67g of carbohydrates
How much saturated fat is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains 0.03g of saturated fat
How much polyunsaturated fat is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 0.03g of monosaturated fat
How much cholesterol is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 0mg of cholesterol
How much sodium is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 656mg of sodium
How much potassium is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 0mg of potassium
How much dietary fiber is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 1.5g of dietary fiber
How much sugars is in Tomato Juice Cocktail?
Tomato Juice Cocktail has 8.33g of sugars
How much protein is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 1.7g of protein
How much of Vitamin A is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 0% of Vitamin A
How much of Vitamin C is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 93% of Vitamin C
How much calcium is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 2% of calcium
How much Iron is in Tomato Juice Cocktail?
Tomato Juice Cocktail contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |