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Calories in Vegetable Juice - Mixed Vegetable Juice

 

What are the nutritional ingredients in a Mixed Vegetable Juice?     How many calories in Mixed Vegetable Juice?

Vegetable Juice - Mixed Vegetable Juice

A Mixed Vegetable Juice of Vegetable Juice contains about 71 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - VEGETABLE JUICE - MIXED VEGETABLE JUICE
 
Mixed Vegetable Juice
71
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mixed Vegetable Juice
0.59(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.9(g)
Fiber
133(mg)
Sodium
14.93(g)
Total Carbs
7.18(g)
Sugar
3.67(g)
Protein
0(%)
Vitamin A
108(%)
Vitamin C
14(%)
Calcium
19(%)
Iron
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You searched for calories in Mixed Vegetable Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 71  Calories from Fat 5
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 0mg  
Total Carbohydrates 14.93g 5%
Dietary Fiber 3.9g 16%
Sugars 7.18g  
Protein 3.67g  
Vitamin A 0%
Vitamin C 108%
Calcium 14%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mixed Vegetable Juice ( (1 Cup Serving) ) there are about 71 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Mixed Vegetable Juice is 0.59 g. Within the fat content, a Mixed Vegetable Juice contains 0.11 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mixed Vegetable Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mixed Vegetable Juice contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mixed Vegetable Juice contains about 133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mixed Vegetable Juice is 14.93 (g), 5% of daily value.

Sugar in a Mixed Vegetable Juice is about 7.18 g and the amount of protein in a Mixed Vegetable Juice is approximately 3.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mixed Vegetable Juice .

  Download Nutrition Facts Label for Mixed Vegetable Juiceimage


FAQS

Nutrition Facts about Mixed Vegetable Juice - Serving Size: (1 Cup Serving)

How many calories in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 71 Calories per serving.

How many carbs in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 14.93g of carbohydrates

How much saturated fat is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains 0.11g of saturated fat

How much polyunsaturated fat is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 0.14g of monosaturated fat

How much cholesterol is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 0mg of cholesterol

How much sodium is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 133mg of sodium

How much potassium is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 0mg of potassium

How much dietary fiber is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 3.9g of dietary fiber

How much sugars is in Mixed Vegetable Juice?
Mixed Vegetable Juice has 7.18g of sugars

How much protein is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 3.67g of protein

How much of Vitamin A is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 0% of Vitamin A

How much of Vitamin C is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 108% of Vitamin C

How much calcium is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 14% of calcium

How much Iron is in Mixed Vegetable Juice?
Mixed Vegetable Juice contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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