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Total Fat in Tea - food club green tea wit lemon and honey

 

What are the nutritional ingredients in a Food Club Green Tea Wit Lemon And Honey?     How many calories in Food Club Green Tea Wit Lemon And Honey?

Tea - food club green tea wit lemon and honey

A Food Club Green Tea Wit Lemon And Honey of Tea contains about 0g Total Fat per serving.
NUTRITION FACTS - TEA - FOOD CLUB GREEN TEA WIT LEMON AND HONEY
 
food club green tea wit lemon and honey
502
Calories
Serving Size:
10 onz
Source: Member*
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Nutrition Facts Summary for food club green tea wit lemon and honey
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
7.5(mg)
Sodium
138(g)
Total Carbs
130(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
100(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in food club green tea wit lemon and honey which belongs to Beverages.

Nutrition Facts
Serving Size: 10 Onz

Amount Per Serving
Calories 502  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7.5mg 0%
Potassium 0mg  
Total Carbohydrates 138g 46%
Dietary Fiber 0.8g 3%
Sugars 130g  
Protein 1g  
Vitamin A 0%
Vitamin C 100%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a food club green tea wit lemon and honey ( 10 Onz ) there are about 502 calories out of which 0 calories come from fat. The total fat content of 10 Onz food club green tea wit lemon and honey is 0 g. Within the fat content, a food club green tea wit lemon and honey contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Onz food club green tea wit lemon and honey is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Onz food club green tea wit lemon and honey contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Onz food club green tea wit lemon and honey contains about 7.5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a food club green tea wit lemon and honey is 138 (g), 46% of daily value.

Sugar in a food club green tea wit lemon and honey is about 130 g and the amount of protein in a food club green tea wit lemon and honey is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a food club green tea wit lemon and honey .

  Download Nutrition Facts Label for food club green tea wit lemon and honeyimage


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