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Nutrition Facts |
Serving Size: 6 Tbs |
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Amount Per Serving |
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Calories 724 |
Calories from Fat 61 |
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% Daily Value* |
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Total Carbohydrates 31.5g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Vanilla Chai Tea Mix
(
6 Tbs ) there are about
724
calories out of which
61 calories come from fat. The total fat content of 6 Tbs Homemade Vanilla Chai Tea Mix is 6.8 g. Within the fat content, a Homemade Vanilla Chai Tea Mix contains 3.1 g of saturated fat, 0.2 g of trans fat, 0.2 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Tbs
Homemade Vanilla Chai Tea Mix
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Tbs
Homemade Vanilla Chai Tea Mix
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Tbs
Homemade Vanilla Chai Tea Mix
contains about
144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Vanilla Chai Tea Mix
is
31.5 (g), 11% of daily value.
Sugar in a Homemade Vanilla Chai Tea Mix is about 12 g and the amount of protein in a
Homemade Vanilla Chai Tea Mix
is approximately
9.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Vanilla Chai Tea Mix .
Download Nutrition Facts Label for Homemade Vanilla Chai Tea Miximage
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