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Iron in Leaf Tea with Low Calorie Sweetener Leaf Tea

 

What are the nutritional ingredients in a Leaf Tea With Low Calorie Sweetener?     How many calories in Leaf Tea With Low Calorie Sweetener?

Tea - Leaf Tea with Low Calorie Sweetener Leaf Tea

A Leaf Tea With Low Calorie Sweetener of Tea contains about 0% Iron per serving.
NUTRITION FACTS - TEA - LEAF TEA WITH LOW CALORIE SWEETENER LEAF TEA
 
Leaf Tea with Low Calorie Sweetener
7
Calories
Serving Size:
(1 mug or 8 fl oz)
Source: USDA
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Nutrition Facts Summary for Leaf Tea with Low Calorie Sweetener
0(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
7(mg)
Sodium
1.59(g)
Total Carbs
0.81(g)
Sugar
0.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Leaf Tea with Low Calorie Sweetener which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Mug Or 8 Fl Oz)

Amount Per Serving
Calories 7  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 1.59g 1%
Dietary Fiber 0g 0%
Sugars 0.81g  
Protein 0.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Leaf Tea with Low Calorie Sweetener ( (1 Mug Or 8 Fl Oz) ) there are about 7 calories out of which 0 calories come from fat. The total fat content of (1 Mug Or 8 Fl Oz) Leaf Tea with Low Calorie Sweetener is 0 g. Within the fat content, a Leaf Tea with Low Calorie Sweetener contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Mug Or 8 Fl Oz) Leaf Tea with Low Calorie Sweetener is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Mug Or 8 Fl Oz) Leaf Tea with Low Calorie Sweetener contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Mug Or 8 Fl Oz) Leaf Tea with Low Calorie Sweetener contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Leaf Tea with Low Calorie Sweetener is 1.59 (g), 1% of daily value.

Sugar in a Leaf Tea with Low Calorie Sweetener is about 0.81 g and the amount of protein in a Leaf Tea with Low Calorie Sweetener is approximately 0.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Leaf Tea with Low Calorie Sweetener .

  Download Nutrition Facts Label for Leaf Tea with Low Calorie Sweetenerimage


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