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Fiber in Tea - Homemade Vanilla Chai Tea Mix

 

What are the nutritional ingredients in a Homemade Vanilla Chai Tea Mix?     How many calories in Homemade Vanilla Chai Tea Mix?

Tea - Homemade Vanilla Chai Tea Mix

A Homemade Vanilla Chai Tea Mix of Tea contains about 0.2g Fiber per serving.
NUTRITION FACTS - TEA - HOMEMADE VANILLA CHAI TEA MIX
 
Homemade Vanilla Chai Tea Mix
724
Calories
Serving Size:
6 tbs
Source: Member*
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Nutrition Facts Summary for Homemade Vanilla Chai Tea Mix
6.8(g)
Total Fat
3.1(g)
Sat. Fat
0.2(g)
Trans Fat
20(mg)
Cholesterol
0.2(g)
Fiber
144(mg)
Sodium
31.5(g)
Total Carbs
12(g)
Sugar
9.8(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
29(%)
Calcium
0(%)
Iron
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You searched for fiber in Homemade Vanilla Chai Tea Mix which belongs to Beverages.

Nutrition Facts
Serving Size: 6 Tbs

Amount Per Serving
Calories 724  Calories from Fat 61
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 1.4g
Cholesterol 20mg 7%
Sodium 144mg 6%
Potassium 344mg  
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.2g 1%
Sugars 12g  
Protein 9.8g  
Vitamin A 5%
Vitamin C 0%
Calcium 29%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Vanilla Chai Tea Mix ( 6 Tbs ) there are about 724 calories out of which 61 calories come from fat. The total fat content of 6 Tbs Homemade Vanilla Chai Tea Mix is 6.8 g. Within the fat content, a Homemade Vanilla Chai Tea Mix contains 3.1 g of saturated fat, 0.2 g of trans fat, 0.2 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Tbs Homemade Vanilla Chai Tea Mix is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Tbs Homemade Vanilla Chai Tea Mix contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Tbs Homemade Vanilla Chai Tea Mix contains about 144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Vanilla Chai Tea Mix is 31.5 (g), 11% of daily value.

Sugar in a Homemade Vanilla Chai Tea Mix is about 12 g and the amount of protein in a Homemade Vanilla Chai Tea Mix is approximately 9.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Vanilla Chai Tea Mix .

  Download Nutrition Facts Label for Homemade Vanilla Chai Tea Miximage


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