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Sugar in Soy Milk - Silk Almond Milk Vanilla

 

What are the nutritional ingredients in a Silk Almond Milk Vanilla?     How many calories in Silk Almond Milk Vanilla?

Soy Milk - Silk Almond Milk Vanilla

A Silk Almond Milk Vanilla of Soy Milk contains about 16g Sugar per serving.
NUTRITION FACTS - SOY MILK - SILK ALMOND MILK VANILLA
 
Silk Almond Milk Vanilla
90
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Silk Almond Milk Vanilla
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
160(mg)
Sodium
16(g)
Total Carbs
16(g)
Sugar
1(g)
Protein
10(%)
Vitamin A
45(%)
Vitamin C
45(%)
Calcium
2(%)
Iron
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You searched for sugar in Silk Almond Milk Vanilla which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 90  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 35mg  
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 16g  
Protein 1g  
Vitamin A 10%
Vitamin C 45%
Calcium 45%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Silk Almond Milk Vanilla ( 1 Cup ) there are about 90 calories out of which 23 calories come from fat. The total fat content of 1 Cup Silk Almond Milk Vanilla is 2.5 g. Within the fat content, a Silk Almond Milk Vanilla contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Silk Almond Milk Vanilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Silk Almond Milk Vanilla contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Silk Almond Milk Vanilla contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Silk Almond Milk Vanilla is 16 (g), 5% of daily value.

Sugar in a Silk Almond Milk Vanilla is about 16 g and the amount of protein in a Silk Almond Milk Vanilla is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Silk Almond Milk Vanilla .


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