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Sodium in Soy Milk - Ready-to-Drink Soy Milk

 

What are the nutritional ingredients in a Ready-to-Drink Soy Milk?     How many calories in Ready-to-Drink Soy Milk?

Soy Milk - Ready-to-Drink Soy Milk

A Ready-to-Drink Soy Milk of Soy Milk contains about 100mg Sodium per serving.
NUTRITION FACTS - SOY MILK - READY-TO-DRINK SOY MILK
 
Ready-to-Drink Soy Milk
103
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Ready-to-Drink Soy Milk
4.07(g)
Total Fat
0.52(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
100(mg)
Sodium
8.94(g)
Total Carbs
0.96(g)
Sugar
7.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
33(%)
Calcium
10(%)
Iron
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You searched for sodium in Ready-to-Drink Soy Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 103  Calories from Fat 37
% Daily Value*
Total Fat 4.07g 6%
Saturated Fat 0.52g 3%
Polyunsaturated Fat 1.59g  
Monounsaturated Fat 0.69g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 8.94g 3%
Dietary Fiber 3.2g 13%
Sugars 0.96g  
Protein 7.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 33%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ready-to-Drink Soy Milk ( (1 Cup Serving) ) there are about 103 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Ready-to-Drink Soy Milk is 4.07 g. Within the fat content, a Ready-to-Drink Soy Milk contains 0.52 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 0.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Ready-to-Drink Soy Milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Ready-to-Drink Soy Milk contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Ready-to-Drink Soy Milk contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ready-to-Drink Soy Milk is 8.94 (g), 3% of daily value.

Sugar in a Ready-to-Drink Soy Milk is about 0.96 g and the amount of protein in a Ready-to-Drink Soy Milk is approximately 7.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ready-to-Drink Soy Milk .


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