Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beverages > Soy Milk > Iron in Soy Milk
Soy Milk
<< Back to Soy Milk

Iron in Soy Milk - Unsweetened Soy Milk

 

What are the nutritional ingredients in a Unsweetened Soy Milk?     How many calories in Unsweetened Soy Milk?

Soy Milk - Unsweetened Soy Milk

A Unsweetened Soy Milk of Soy Milk contains about 6% Iron per serving.
NUTRITION FACTS - SOY MILK - UNSWEETENED SOY MILK
 
Unsweetened Soy Milk
80
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Unsweetened Soy Milk
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
85(mg)
Sodium
4(g)
Total Carbs
1(g)
Sugar
7(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Unsweetened Soy Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 80  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 7g  
Vitamin A 10%
Vitamin C 0%
Calcium 30%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Soy Milk
<< Back to Beverages
<< Back to Calorie Counter

In a Unsweetened Soy Milk ( (1 Cup Serving) ) there are about 80 calories out of which 36 calories come from fat. The total fat content of (1 Cup Serving) Unsweetened Soy Milk is 4 g. Within the fat content, a Unsweetened Soy Milk contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Unsweetened Soy Milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Unsweetened Soy Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Unsweetened Soy Milk contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unsweetened Soy Milk is 4 (g), 1% of daily value.

Sugar in a Unsweetened Soy Milk is about 1 g and the amount of protein in a Unsweetened Soy Milk is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unsweetened Soy Milk .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool