In a
Chocolate Soy Milk
(
(1 Cup Serving) ) there are about
120
calories out of which
42 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Soy Milk is 4.68 g. Within the fat content, a Chocolate Soy Milk contains 0.52 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 0.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chocolate Soy Milk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chocolate Soy Milk
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chocolate Soy Milk
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Soy Milk
is
14.23 (g), 5% of daily value.
Sugar in a Chocolate Soy Milk is about 11.05 g and the amount of protein in a
Chocolate Soy Milk
is approximately
6.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Soy Milk .
Download Nutrition Facts Label for Chocolate Soy Milkimage
FAQS Nutrition Facts about Chocolate Soy Milk - Serving Size: (1 Cup Serving)
How many calories in Chocolate Soy Milk?
Chocolate Soy Milk contains about 120 Calories per serving.
How many carbs in Chocolate Soy Milk?
Chocolate Soy Milk contains about 14.23g of carbohydrates
How much saturated fat is in Chocolate Soy Milk?
Chocolate Soy Milk contains 0.52g of saturated fat
How much polyunsaturated fat is in Chocolate Soy Milk?
Chocolate Soy Milk contains 2.04g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 0.8g of monosaturated fat
How much cholesterol is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 0mg of cholesterol
How much sodium is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 29mg of sodium
How much potassium is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 0mg of potassium
How much dietary fiber is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 3.2g of dietary fiber
How much sugars is in Chocolate Soy Milk?
Chocolate Soy Milk has 11.05g of sugars
How much protein is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 6.74g of protein
How much of Vitamin A is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 20% of Vitamin A
How much of Vitamin C is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 0% of Vitamin C
How much calcium is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 1% of calcium
How much Iron is in Chocolate Soy Milk?
Chocolate Soy Milk contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |