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Soy Milk - Chocolate Ready-to-Drink Soy Milk
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Soy Milk - Chocolate Ready-to-Drink Soy Milk
 

What are the nutritional ingredients in a Chocolate Ready-to-Drink Soy Milk?     How many calories in Chocolate Ready-to-Drink Soy Milk?

Soy Milk - Chocolate Ready-to-Drink Soy Milk
A Chocolate Ready-to-Drink Soy Milk of Soy Milk contains about 118 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - SOY MILK - CHOCOLATE READY-TO-DRINK SOY MILK
 
Chocolate Ready-to-Drink Soy Milk
118
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Ready-to-Drink Soy Milk
4.58(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
29(mg)
Sodium
13.92(g)
Total Carbs
10.8(g)
Sugar
6.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
31(%)
Calcium
8(%)
Iron
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You searched for Chocolate Ready-to-Drink Soy Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 118  Calories from Fat 41
% Daily Value*
Total Fat 4.58g 7%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 2g  
Monounsaturated Fat 0.78g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 13.92g 5%
Dietary Fiber 3.1g 12%
Sugars 10.8g  
Protein 6.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 31%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chocolate Ready-to-Drink Soy Milk ( (1 Cup Serving) ) there are about 118 calories out of which 41 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Ready-to-Drink Soy Milk is 4.58 g. Within the fat content, a Chocolate Ready-to-Drink Soy Milk contains 0.51 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 0.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chocolate Ready-to-Drink Soy Milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chocolate Ready-to-Drink Soy Milk contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chocolate Ready-to-Drink Soy Milk contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Ready-to-Drink Soy Milk is 13.92 (g), 5% of daily value.

Sugar in a Chocolate Ready-to-Drink Soy Milk is about 10.8 g and the amount of protein in a Chocolate Ready-to-Drink Soy Milk is approximately 6.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Ready-to-Drink Soy Milk .

  Download Nutrition Facts Label for Chocolate Ready-to-Drink Soy Milkimage

FAQS

Nutrition Facts about Chocolate Ready-to-Drink Soy Milk - Serving Size: (1 Cup Serving)

How many calories in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 118 Calories per serving.

How many carbs in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 13.92g of carbohydrates

How much saturated fat is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains 0.51g of saturated fat

How much polyunsaturated fat is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains 2g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 0.78g of monosaturated fat

How much cholesterol is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 0mg of cholesterol

How much sodium is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 29mg of sodium

How much potassium is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 0mg of potassium

How much dietary fiber is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 3.1g of dietary fiber

How much sugars is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk has 10.8g of sugars

How much protein is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 6.6g of protein

How much of Vitamin A is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 0% of Vitamin C

How much calcium is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 31% of calcium

How much Iron is in Chocolate Ready-to-Drink Soy Milk?
Chocolate Ready-to-Drink Soy Milk contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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