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Calories in Soy Milk - Light Vanilla Soy Milk

 

What are the nutritional ingredients in a Light Vanilla Soy Milk?     How many calories in Light Vanilla Soy Milk?

Soy Milk - Light Vanilla Soy Milk

A Light Vanilla Soy Milk of Soy Milk contains about 80 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - SOY MILK - LIGHT VANILLA SOY MILK
 
Light Vanilla Soy Milk
80
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Light Vanilla Soy Milk
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
95(mg)
Sodium
10(g)
Total Carbs
7(g)
Sugar
6(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
6(%)
Iron
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You searched for calories in Light Vanilla Soy Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 80  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 6g  
Vitamin A 10%
Vitamin C 0%
Calcium 30%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Vanilla Soy Milk ( (1 Cup Serving) ) there are about 80 calories out of which 18 calories come from fat. The total fat content of (1 Cup Serving) Light Vanilla Soy Milk is 2 g. Within the fat content, a Light Vanilla Soy Milk contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Light Vanilla Soy Milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Light Vanilla Soy Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Light Vanilla Soy Milk contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Vanilla Soy Milk is 10 (g), 3% of daily value.

Sugar in a Light Vanilla Soy Milk is about 7 g and the amount of protein in a Light Vanilla Soy Milk is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Vanilla Soy Milk .

  Download Nutrition Facts Label for Light Vanilla Soy Milkimage


FAQS

Nutrition Facts about Light Vanilla Soy Milk - Serving Size: (1 Cup Serving)

How many calories in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 80 Calories per serving.

How many carbs in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 10g of carbohydrates

How much saturated fat is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains 0g of saturated fat

How much polyunsaturated fat is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0.5g of monosaturated fat

How much cholesterol is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0mg of cholesterol

How much sodium is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 95mg of sodium

How much potassium is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0mg of potassium

How much dietary fiber is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 1g of dietary fiber

How much sugars is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk has 7g of sugars

How much protein is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 6g of protein

How much of Vitamin A is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 10% of Vitamin A

How much of Vitamin C is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0% of Vitamin C

How much calcium is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 30% of calcium

How much Iron is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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