In a
Light Vanilla Soy Milk
(
(1 Cup Serving) ) there are about
80
calories out of which
18 calories come from fat. The total fat content of (1 Cup Serving) Light Vanilla Soy Milk is 2 g. Within the fat content, a Light Vanilla Soy Milk contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Light Vanilla Soy Milk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Light Vanilla Soy Milk
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Light Vanilla Soy Milk
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Vanilla Soy Milk
is
10 (g), 3% of daily value.
Sugar in a Light Vanilla Soy Milk is about 7 g and the amount of protein in a
Light Vanilla Soy Milk
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Vanilla Soy Milk .
Download Nutrition Facts Label for Light Vanilla Soy Milkimage
FAQS Nutrition Facts about Light Vanilla Soy Milk - Serving Size: (1 Cup Serving)
How many calories in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 80 Calories per serving.
How many carbs in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 10g of carbohydrates
How much saturated fat is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains 0g of saturated fat
How much polyunsaturated fat is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0.5g of monosaturated fat
How much cholesterol is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0mg of cholesterol
How much sodium is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 95mg of sodium
How much potassium is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0mg of potassium
How much dietary fiber is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 1g of dietary fiber
How much sugars is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk has 7g of sugars
How much protein is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 6g of protein
How much of Vitamin A is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 10% of Vitamin A
How much of Vitamin C is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 0% of Vitamin C
How much calcium is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 30% of calcium
How much Iron is in Light Vanilla Soy Milk?
Light Vanilla Soy Milk contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |