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Sodium in Sodas - 1 Regular Cola Soda

 

What are the nutritional ingredients in a 1 Regular Cola Soda?     How many calories in 1 Regular Cola Soda?

Sodas - 1 Regular Cola Soda

A 1 Regular Cola Soda of Sodas contains about 20mg Sodium per serving.
NUTRITION FACTS - SODAS - 1 REGULAR COLA SODA
 
1 Regular Cola Soda
100
Calories
Serving Size:
(1 can or 12 fl oz serving)
Source: USDA
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Nutrition Facts Summary for 1 Regular Cola Soda
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
20(mg)
Sodium
28(g)
Total Carbs
28(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in 1 Regular Cola Soda which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Can Or 12 Fl Oz Serving)

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 0g 0%
Sugars 28g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Regular Cola Soda ( (1 Can Or 12 Fl Oz Serving) ) there are about 100 calories out of which 0 calories come from fat. The total fat content of (1 Can Or 12 Fl Oz Serving) 1 Regular Cola Soda is 0 g. Within the fat content, a 1 Regular Cola Soda contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Can Or 12 Fl Oz Serving) 1 Regular Cola Soda is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Can Or 12 Fl Oz Serving) 1 Regular Cola Soda contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Can Or 12 Fl Oz Serving) 1 Regular Cola Soda contains about 20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Regular Cola Soda is 28 (g), 9% of daily value.

Sugar in a 1 Regular Cola Soda is about 28 g and the amount of protein in a 1 Regular Cola Soda is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Regular Cola Soda .

  Download Nutrition Facts Label for 1 Regular Cola Sodaimage


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