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Nutrition Facts for Sodas Orange Soda. Detailed information on calories, fat, cholestrol and other nutrition facts for Sodas Orange Soda
Sodas - Orange Soda
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Sodas - Orange Soda

 

What are the nutritional ingredients in a Orange Soda?     How many calories in Orange Soda?

Sodas - Orange Soda

A Orange Soda of Sodas contains about 179 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SODAS - ORANGE SODA
 
Orange Soda
179
Calories
Serving Size:
(1 can or 12 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Orange Soda
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
45(mg)
Sodium
45.76(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for Orange Soda which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Can Or 12 Fl Oz Serving)

Amount Per Serving
Calories 179  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 45.76g 15%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Orange Soda ( (1 Can Or 12 Fl Oz Serving) ) there are about 179 calories out of which 0 calories come from fat. The total fat content of (1 Can Or 12 Fl Oz Serving) Orange Soda is 0 g. Within the fat content, a Orange Soda contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Can Or 12 Fl Oz Serving) Orange Soda is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Can Or 12 Fl Oz Serving) Orange Soda contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Can Or 12 Fl Oz Serving) Orange Soda contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange Soda is 45.76 (g), 15% of daily value.

Sugar in a Orange Soda is about 0 g and the amount of protein in a Orange Soda is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange Soda .


FAQS

Nutrition Facts about Orange Soda - Serving Size: (1 Can Or 12 Fl Oz Serving)

How many calories in Orange Soda?
Orange Soda contains about 179 Calories per serving.

How many carbs in Orange Soda?
Orange Soda contains about 45.76g of carbohydrates

How much saturated fat is in Orange Soda?
Orange Soda contains 0g of saturated fat

How much polyunsaturated fat is in Orange Soda?
Orange Soda contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Orange Soda?
Orange Soda contains about 0g of monosaturated fat

How much cholesterol is in Orange Soda?
Orange Soda contains about 0mg of cholesterol

How much sodium is in Orange Soda?
Orange Soda contains about 45mg of sodium

How much potassium is in Orange Soda?
Orange Soda contains about 0mg of potassium

How much dietary fiber is in Orange Soda?
Orange Soda contains about 0g of dietary fiber

How much sugars is in Orange Soda?
Orange Soda has 0g of sugars

How much protein is in Orange Soda?
Orange Soda contains about 0g of protein

How much of Vitamin A is in Orange Soda?
Orange Soda contains about 0% of Vitamin A

How much of Vitamin C is in Orange Soda?
Orange Soda contains about 0% of Vitamin C

How much calcium is in Orange Soda?
Orange Soda contains about 2% of calcium

How much Iron is in Orange Soda?
Orange Soda contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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