In a
1 can (12 fl oz) soda
(
1 Can (12 Fl Oz) ) there are about
4
calories out of which
1 calories come from fat. The total fat content of 1 Can (12 Fl Oz) 1 can (12 fl oz) soda is 0.07 g. Within the fat content, a 1 can (12 fl oz) soda contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Can (12 Fl Oz)
1 can (12 fl oz) soda
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Can (12 Fl Oz)
1 can (12 fl oz) soda
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Can (12 Fl Oz)
1 can (12 fl oz) soda
contains about
28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 can (12 fl oz) soda
is
0.84 (g), 0% of daily value.
Sugar in a 1 can (12 fl oz) soda is about 0 g and the amount of protein in a
1 can (12 fl oz) soda
is approximately
0.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 can (12 fl oz) soda .
Download Nutrition Facts Label for 1 can (12 fl oz) sodaimage
FAQS Nutrition Facts about 1 can (12 fl oz) soda - Serving Size: 1 Can (12 Fl Oz)
How many calories in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 4 Calories per serving.
How many carbs in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0.84g of carbohydrates
How much saturated fat is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains 0g of saturated fat
How much polyunsaturated fat is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0g of monosaturated fat
How much cholesterol is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0mg of cholesterol
How much sodium is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 28mg of sodium
How much potassium is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0mg of potassium
How much dietary fiber is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0g of dietary fiber
How much sugars is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda has 0g of sugars
How much protein is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0.39g of protein
How much of Vitamin A is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0% of Vitamin A
How much of Vitamin C is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0% of Vitamin C
How much calcium is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0% of calcium
How much Iron is in 1 can (12 fl oz) soda?
1 can (12 fl oz) soda contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |