In a
Wild Blue Twist Premium Fruit Smoothie
(
(20 Fl Oz Serving) ) there are about
440
calories out of which
0 calories come from fat. The total fat content of (20 Fl Oz Serving) Wild Blue Twist Premium Fruit Smoothie is 0 g. Within the fat content, a Wild Blue Twist Premium Fruit Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(20 Fl Oz Serving)
Wild Blue Twist Premium Fruit Smoothie
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(20 Fl Oz Serving)
Wild Blue Twist Premium Fruit Smoothie
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(20 Fl Oz Serving)
Wild Blue Twist Premium Fruit Smoothie
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wild Blue Twist Premium Fruit Smoothie
is
102 (g), 34% of daily value.
Sugar in a Wild Blue Twist Premium Fruit Smoothie is about 80 g and the amount of protein in a
Wild Blue Twist Premium Fruit Smoothie
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wild Blue Twist Premium Fruit Smoothie .
FAQS Nutrition Facts about Wild Blue Twist Premium Fruit Smoothie - Serving Size: (20 Fl Oz Serving)
How many calories in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 440 Calories per serving.
How many carbs in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 102g of carbohydrates
How much saturated fat is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains 0g of saturated fat
How much polyunsaturated fat is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 0g of monosaturated fat
How much cholesterol is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 5mg of cholesterol
How much sodium is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 150mg of sodium
How much potassium is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 0mg of potassium
How much dietary fiber is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 4g of dietary fiber
How much sugars is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie has 80g of sugars
How much protein is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 8g of protein
How much of Vitamin A is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 4% of Vitamin A
How much of Vitamin C is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 10% of Vitamin C
How much calcium is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 25% of calcium
How much Iron is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |