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Nutrition Facts for Smoothies Wild Blue Twist Premium Fruit Smoothie. Detailed information on calories, fat, cholestrol and other nutrition facts for Smoothies Wild Blue Twist Premium Fruit Smoothie
Smoothies - Wild Blue Twist Premium Fruit Smoothie
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Smoothies - Wild Blue Twist Premium Fruit Smoothie

 

What are the nutritional ingredients in a Wild Blue Twist Premium Fruit Smoothie?     How many calories in Wild Blue Twist Premium Fruit Smoothie?

Smoothies - Wild Blue Twist Premium Fruit Smoothie Orange Julius

A Wild Blue Twist Premium Fruit Smoothie of Smoothies contains about 440 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SMOOTHIES - WILD BLUE TWIST PREMIUM FRUIT SMOOTHIE ORANGE JULIUS
 
Wild Blue Twist Premium Fruit Smoothie
440
Calories
Serving Size:
(20 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Wild Blue Twist Premium Fruit Smoothie
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
150(mg)
Sodium
102(g)
Total Carbs
80(g)
Sugar
8(g)
Protein
4(%)
Vitamin A
10(%)
Vitamin C
25(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (20 Fl Oz Serving)

Amount Per Serving
Calories 440  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 102g 34%
Dietary Fiber 4g 16%
Sugars 80g  
Protein 8g  
Vitamin A 4%
Vitamin C 10%
Calcium 25%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Blue Twist Premium Fruit Smoothie ( (20 Fl Oz Serving) ) there are about 440 calories out of which 0 calories come from fat. The total fat content of (20 Fl Oz Serving) Wild Blue Twist Premium Fruit Smoothie is 0 g. Within the fat content, a Wild Blue Twist Premium Fruit Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (20 Fl Oz Serving) Wild Blue Twist Premium Fruit Smoothie is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (20 Fl Oz Serving) Wild Blue Twist Premium Fruit Smoothie contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (20 Fl Oz Serving) Wild Blue Twist Premium Fruit Smoothie contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Blue Twist Premium Fruit Smoothie is 102 (g), 34% of daily value.

Sugar in a Wild Blue Twist Premium Fruit Smoothie is about 80 g and the amount of protein in a Wild Blue Twist Premium Fruit Smoothie is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Blue Twist Premium Fruit Smoothie .


FAQS

Nutrition Facts about Wild Blue Twist Premium Fruit Smoothie - Serving Size: (20 Fl Oz Serving)

How many calories in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 440 Calories per serving.

How many carbs in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 102g of carbohydrates

How much saturated fat is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains 0g of saturated fat

How much polyunsaturated fat is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 0g of monosaturated fat

How much cholesterol is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 5mg of cholesterol

How much sodium is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 150mg of sodium

How much potassium is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 0mg of potassium

How much dietary fiber is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 4g of dietary fiber

How much sugars is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie has 80g of sugars

How much protein is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 8g of protein

How much of Vitamin A is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 4% of Vitamin A

How much of Vitamin C is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 10% of Vitamin C

How much calcium is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 25% of calcium

How much Iron is in Wild Blue Twist Premium Fruit Smoothie?
Wild Blue Twist Premium Fruit Smoothie contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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