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Vitamin A in 1 cup smoothi - 0%, Smoothies. Get full nutrition facts for 1 cup smoothi, Smoothies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Smoothi? How many calories in 1 Cup Smoothi? |
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Smoothies - 1 cup smoothi Smoothie with Fruit Juice and Low Fat Dairy |
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A 1 Cup Smoothi of Smoothies contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - SMOOTHIES - 1 CUP SMOOTHI SMOOTHIE WITH FRUIT JUICE AND LOW FAT DAIRY |
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You searched for vitamin a in 1 cup smoothi which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 198 |
Calories from Fat 29 |
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% Daily Value* |
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Polyunsaturated Fat 0.18g |
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Monounsaturated Fat 0.84g |
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Total Carbohydrates 41.15g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup smoothi
(
1 Cup ) there are about
198
calories out of which
29 calories come from fat. The total fat content of 1 Cup 1 cup smoothi is 3.23 g. Within the fat content, a 1 cup smoothi contains 1.91 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup smoothi
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup smoothi
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup smoothi
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup smoothi
is
41.15 (g), 14% of daily value.
Sugar in a 1 cup smoothi is about 33.67 g and the amount of protein in a
1 cup smoothi
is approximately
3.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup smoothi .
Download Nutrition Facts Label for 1 cup smoothiimage
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