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Trans Fat in Pineapple Pleasure Smoothie Smoothie King

 

What are the nutritional ingredients in a Pineapple Pleasure Smoothie?     How many calories in Pineapple Pleasure Smoothie?

Smoothies - Pineapple Pleasure Smoothie Smoothie King

A Pineapple Pleasure Smoothie of Smoothies contains about 0g Trans Fat per serving.
NUTRITION FACTS - SMOOTHIES - PINEAPPLE PLEASURE SMOOTHIE SMOOTHIE KING
 
Pineapple Pleasure Smoothie
284
Calories
Serving Size:
(20 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Pineapple Pleasure Smoothie
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
21(mg)
Sodium
69(g)
Total Carbs
64(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Pineapple Pleasure Smoothie which belongs to Beverages.

Nutrition Facts
Serving Size: (20 Fl Oz Serving)

Amount Per Serving
Calories 284  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 3g 12%
Sugars 64g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple Pleasure Smoothie ( (20 Fl Oz Serving) ) there are about 284 calories out of which 0 calories come from fat. The total fat content of (20 Fl Oz Serving) Pineapple Pleasure Smoothie is 0 g. Within the fat content, a Pineapple Pleasure Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (20 Fl Oz Serving) Pineapple Pleasure Smoothie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (20 Fl Oz Serving) Pineapple Pleasure Smoothie contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (20 Fl Oz Serving) Pineapple Pleasure Smoothie contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple Pleasure Smoothie is 69 (g), 23% of daily value.

Sugar in a Pineapple Pleasure Smoothie is about 64 g and the amount of protein in a Pineapple Pleasure Smoothie is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple Pleasure Smoothie .


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