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Trans Fat in Smoothies - Mikes MIx Recovery Drink 2 Scoops

 

What are the nutritional ingredients in a Mikes MIx Recovery Drink 2 Scoops?     How many calories in Mikes MIx Recovery Drink 2 Scoops?

Smoothies - Mikes MIx Recovery Drink 2 Scoops

A Mikes MIx Recovery Drink 2 Scoops of Smoothies contains about 0g Trans Fat per serving.
NUTRITION FACTS - SMOOTHIES - MIKES MIX RECOVERY DRINK 2 SCOOPS
 
Mikes MIx Recovery Drink 2 Scoops
230
Calories
Serving Size:
2 Scoops
Source: Member*
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Nutrition Facts Summary for Mikes MIx Recovery Drink 2 Scoops
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0(g)
Fiber
68(mg)
Sodium
45(g)
Total Carbs
24(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Mikes MIx Recovery Drink 2 Scoops which belongs to Beverages.

Nutrition Facts
Serving Size: 2 Scoops

Amount Per Serving
Calories 230  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 24mg 8%
Sodium 68mg 3%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 0g 0%
Sugars 24g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mikes MIx Recovery Drink 2 Scoops ( 2 Scoops ) there are about 230 calories out of which 9 calories come from fat. The total fat content of 2 Scoops Mikes MIx Recovery Drink 2 Scoops is 1 g. Within the fat content, a Mikes MIx Recovery Drink 2 Scoops contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Scoops Mikes MIx Recovery Drink 2 Scoops is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Scoops Mikes MIx Recovery Drink 2 Scoops contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Scoops Mikes MIx Recovery Drink 2 Scoops contains about 68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mikes MIx Recovery Drink 2 Scoops is 45 (g), 15% of daily value.

Sugar in a Mikes MIx Recovery Drink 2 Scoops is about 24 g and the amount of protein in a Mikes MIx Recovery Drink 2 Scoops is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mikes MIx Recovery Drink 2 Scoops .

  Download Nutrition Facts Label for Mikes MIx Recovery Drink 2 Scoopsimage


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