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Total Fat in Smoothies - Banana Kiwi and Red Grapes Smoothie

 

What are the nutritional ingredients in a Banana Kiwi And Red Grapes Smoothie?     How many calories in Banana Kiwi And Red Grapes Smoothie?

Smoothies - Banana Kiwi and Red Grapes Smoothie

A Banana Kiwi And Red Grapes Smoothie of Smoothies contains about 2.36g Total Fat per serving.
NUTRITION FACTS - SMOOTHIES - BANANA KIWI AND RED GRAPES SMOOTHIE
 
Banana Kiwi and Red Grapes Smoothie
205
Calories
Serving Size:
16 oz
Source: USDA
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Nutrition Facts Summary for Banana Kiwi and Red Grapes Smoothie
2.36(g)
Total Fat
1.17(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
5.4(g)
Fiber
54(mg)
Sodium
43.98(g)
Total Carbs
27.51(g)
Sugar
6.24(g)
Protein
2(%)
Vitamin A
135(%)
Vitamin C
19(%)
Calcium
3(%)
Iron
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Good Source of Fiber

You searched for total fat in Banana Kiwi and Red Grapes Smoothie which belongs to Beverages.

Nutrition Facts
Serving Size: 16 Oz

Amount Per Serving
Calories 205  Calories from Fat 21
% Daily Value*
Total Fat 2.36g 4%
Saturated Fat 1.17g 6%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 0.53g
Cholesterol 7mg 2%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 43.98g 15%
Dietary Fiber 5.4g 22%
Sugars 27.51g  
Protein 6.24g  
Vitamin A 2%
Vitamin C 135%
Calcium 19%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Banana Kiwi and Red Grapes Smoothie ( 16 Oz ) there are about 205 calories out of which 21 calories come from fat. The total fat content of 16 Oz Banana Kiwi and Red Grapes Smoothie is 2.36 g. Within the fat content, a Banana Kiwi and Red Grapes Smoothie contains 1.17 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 16 Oz Banana Kiwi and Red Grapes Smoothie is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 16 Oz Banana Kiwi and Red Grapes Smoothie contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 16 Oz Banana Kiwi and Red Grapes Smoothie contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Kiwi and Red Grapes Smoothie is 43.98 (g), 15% of daily value.

Sugar in a Banana Kiwi and Red Grapes Smoothie is about 27.51 g and the amount of protein in a Banana Kiwi and Red Grapes Smoothie is approximately 6.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Kiwi and Red Grapes Smoothie .

  Download Nutrition Facts Label for Banana Kiwi and Red Grapes Smoothieimage


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