In a
Homemade Smoothie 1
(
300ml ) there are about
284
calories out of which
16 calories come from fat. The total fat content of 300ml Homemade Smoothie 1 is 1.8 g. Within the fat content, a Homemade Smoothie 1 contains 0.7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
300ml
Homemade Smoothie 1
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
300ml
Homemade Smoothie 1
contains about
4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
300ml
Homemade Smoothie 1
contains about
133.3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Smoothie 1
is
52.1 (g), 17% of daily value.
Sugar in a Homemade Smoothie 1 is about 40.4 g and the amount of protein in a
Homemade Smoothie 1
is approximately
14.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Smoothie 1 .
Download Nutrition Facts Label for Homemade Smoothie 1image
FAQS Nutrition Facts about Homemade Smoothie 1 - Serving Size: 300ml
How many calories in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 284 Calories per serving.
How many carbs in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 52.1g of carbohydrates
How much saturated fat is in Homemade Smoothie 1?
Homemade Smoothie 1 contains 0.7g of saturated fat
How much polyunsaturated fat is in Homemade Smoothie 1?
Homemade Smoothie 1 contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 0g of monosaturated fat
How much cholesterol is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 0mg of cholesterol
How much sodium is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 133.3mg of sodium
How much potassium is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 313.4mg of potassium
How much dietary fiber is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 4.4g of dietary fiber
How much sugars is in Homemade Smoothie 1?
Homemade Smoothie 1 has 40.4g of sugars
How much protein is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 14.1g of protein
How much of Vitamin A is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 1.5% of Vitamin A
How much of Vitamin C is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 15.2% of Vitamin C
How much calcium is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 37.6% of calcium
How much Iron is in Homemade Smoothie 1?
Homemade Smoothie 1 contains about 5.5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |