In a
Homemade Green Smoothie
(
2 Cups ) there are about
232
calories out of which
9 calories come from fat. The total fat content of 2 Cups Homemade Green Smoothie is 1 g. Within the fat content, a Homemade Green Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Cups
Homemade Green Smoothie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Cups
Homemade Green Smoothie
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Cups
Homemade Green Smoothie
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Green Smoothie
is
59 (g), 20% of daily value.
Sugar in a Homemade Green Smoothie is about 3 g and the amount of protein in a
Homemade Green Smoothie
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Green Smoothie .
Download Nutrition Facts Label for Homemade Green Smoothieimage
FAQS Nutrition Facts about Homemade Green Smoothie - Serving Size: 2 Cups
How many calories in Homemade Green Smoothie?
Homemade Green Smoothie contains about 232 Calories per serving.
How many carbs in Homemade Green Smoothie?
Homemade Green Smoothie contains about 59g of carbohydrates
How much saturated fat is in Homemade Green Smoothie?
Homemade Green Smoothie contains 0g of saturated fat
How much polyunsaturated fat is in Homemade Green Smoothie?
Homemade Green Smoothie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 0g of monosaturated fat
How much cholesterol is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 0mg of cholesterol
How much sodium is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 0mg of sodium
How much potassium is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 0mg of potassium
How much dietary fiber is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 8g of dietary fiber
How much sugars is in Homemade Green Smoothie?
Homemade Green Smoothie has 3g of sugars
How much protein is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 4g of protein
How much of Vitamin A is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 117% of Vitamin A
How much of Vitamin C is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 225% of Vitamin C
How much calcium is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 10% of calcium
How much Iron is in Homemade Green Smoothie?
Homemade Green Smoothie contains about 27% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |