In a
Homemade Banana,Kiwi and Orange Smoothie
(
12 Oz (340g) ) there are about
239
calories out of which
10 calories come from fat. The total fat content of 12 Oz (340g) Homemade Banana,Kiwi and Orange Smoothie is 1.13 g. Within the fat content, a Homemade Banana,Kiwi and Orange Smoothie contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Oz (340g)
Homemade Banana,Kiwi and Orange Smoothie
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Oz (340g)
Homemade Banana,Kiwi and Orange Smoothie
contains about
7.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Oz (340g)
Homemade Banana,Kiwi and Orange Smoothie
contains about
103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Banana,Kiwi and Orange Smoothie
is
55.31 (g), 18% of daily value.
Sugar in a Homemade Banana,Kiwi and Orange Smoothie is about 36.48 g and the amount of protein in a
Homemade Banana,Kiwi and Orange Smoothie
is approximately
7.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Banana,Kiwi and Orange Smoothie .
Download Nutrition Facts Label for Homemade Banana,Kiwi and Orange Smoothieimage
FAQS Nutrition Facts about Homemade Banana,Kiwi and Orange Smoothie - Serving Size: 12 Oz (340g)
How many calories in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 239 Calories per serving.
How many carbs in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 55.31g of carbohydrates
How much saturated fat is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains 0.3g of saturated fat
How much polyunsaturated fat is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 0g of monosaturated fat
How much cholesterol is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 2mg of cholesterol
How much sodium is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 103mg of sodium
How much potassium is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 0mg of potassium
How much dietary fiber is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 7.7g of dietary fiber
How much sugars is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie has 36.48g of sugars
How much protein is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 7.24g of protein
How much of Vitamin A is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 6% of Vitamin A
How much of Vitamin C is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 222% of Vitamin C
How much calcium is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 43% of calcium
How much Iron is in Homemade Banana,Kiwi and Orange Smoothie?
Homemade Banana,Kiwi and Orange Smoothie contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |