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Cholesterol in Smoothies - Indian Mango Lassi

 

What are the nutritional ingredients in a Indian Mango Lassi?     How many calories in Indian Mango Lassi?

Smoothies - Indian Mango Lassi

A Indian Mango Lassi of Smoothies contains about 4mg Cholesterol per serving.
NUTRITION FACTS - SMOOTHIES - INDIAN MANGO LASSI
 
Indian Mango Lassi
138
Calories
Serving Size:
1 cup
Source: Web
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Nutrition Facts Summary for Indian Mango Lassi
1(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
2(g)
Fiber
47(mg)
Sodium
31(g)
Total Carbs
20(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Indian Mango Lassi which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 138  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 47mg 2%
Potassium 310mg  
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Indian Mango Lassi ( 1 Cup ) there are about 138 calories out of which 9 calories come from fat. The total fat content of 1 Cup Indian Mango Lassi is 1 g. Within the fat content, a Indian Mango Lassi contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Indian Mango Lassi is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Indian Mango Lassi contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Indian Mango Lassi contains about 47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Indian Mango Lassi is 31 (g), 10% of daily value.

Sugar in a Indian Mango Lassi is about 20 g and the amount of protein in a Indian Mango Lassi is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Indian Mango Lassi .

  Download Nutrition Facts Label for Indian Mango Lassiimage


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