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Cholesterol in Homemade Green Smoothie - 0mg, Smoothies. Get full nutrition facts for Homemade Green Smoothie, Smoothies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Green Smoothie? How many calories in Homemade Green Smoothie? |
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Smoothies - Homemade Green Smoothie |
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A Homemade Green Smoothie of Smoothies contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - SMOOTHIES - HOMEMADE GREEN SMOOTHIE |
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Good Source of Fiber |
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You searched for cholesterol in Homemade Green Smoothie which belongs to Beverages.
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Nutrition Facts |
Serving Size: 2 Cups |
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Amount Per Serving |
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Calories 232 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 59g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Green Smoothie
(
2 Cups ) there are about
232
calories out of which
9 calories come from fat. The total fat content of 2 Cups Homemade Green Smoothie is 1 g. Within the fat content, a Homemade Green Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Cups
Homemade Green Smoothie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Cups
Homemade Green Smoothie
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Cups
Homemade Green Smoothie
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Green Smoothie
is
59 (g), 20% of daily value.
Sugar in a Homemade Green Smoothie is about 3 g and the amount of protein in a
Homemade Green Smoothie
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Green Smoothie .
Download Nutrition Facts Label for Homemade Green Smoothieimage
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