In a
Blackberry Toner Premium Fruit Smoothie
(
(20 Fl Oz Serving) ) there are about
410
calories out of which
5 calories come from fat. The total fat content of (20 Fl Oz Serving) Blackberry Toner Premium Fruit Smoothie is 0.5 g. Within the fat content, a Blackberry Toner Premium Fruit Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(20 Fl Oz Serving)
Blackberry Toner Premium Fruit Smoothie
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(20 Fl Oz Serving)
Blackberry Toner Premium Fruit Smoothie
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(20 Fl Oz Serving)
Blackberry Toner Premium Fruit Smoothie
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blackberry Toner Premium Fruit Smoothie
is
94 (g), 31% of daily value.
Sugar in a Blackberry Toner Premium Fruit Smoothie is about 70 g and the amount of protein in a
Blackberry Toner Premium Fruit Smoothie
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blackberry Toner Premium Fruit Smoothie .
Download Nutrition Facts Label for Blackberry Toner Premium Fruit Smoothieimage
FAQS Nutrition Facts about Blackberry Toner Premium Fruit Smoothie - Serving Size: (20 Fl Oz Serving)
How many calories in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 410 Calories per serving.
How many carbs in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 94g of carbohydrates
How much saturated fat is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains 0g of saturated fat
How much polyunsaturated fat is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 0g of monosaturated fat
How much cholesterol is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 5mg of cholesterol
How much sodium is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 150mg of sodium
How much potassium is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 0mg of potassium
How much dietary fiber is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 4g of dietary fiber
How much sugars is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie has 70g of sugars
How much protein is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 9g of protein
How much of Vitamin A is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 45% of Vitamin A
How much of Vitamin C is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 140% of Vitamin C
How much calcium is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 30% of calcium
How much Iron is in Blackberry Toner Premium Fruit Smoothie?
Blackberry Toner Premium Fruit Smoothie contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |