In a
Advocare Meal Replacement Shake Meal Replacement
(
1 ) there are about
220
calories out of which
27 calories come from fat. The total fat content of 1 Advocare Meal Replacement Shake Meal Replacement is 3 g. Within the fat content, a Advocare Meal Replacement Shake Meal Replacement contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Advocare Meal Replacement Shake Meal Replacement
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Advocare Meal Replacement Shake Meal Replacement
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Advocare Meal Replacement Shake Meal Replacement
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Advocare Meal Replacement Shake Meal Replacement
is
24 (g), 8% of daily value.
Sugar in a Advocare Meal Replacement Shake Meal Replacement is about 12 g and the amount of protein in a
Advocare Meal Replacement Shake Meal Replacement
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Advocare Meal Replacement Shake Meal Replacement .
Download Nutrition Facts Label for Advocare Meal Replacement Shake Meal Replacementimage
FAQS Nutrition Facts about Advocare Meal Replacement Shake Meal Replacement - Serving Size: 1
How many calories in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 220 Calories per serving.
How many carbs in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 24g of carbohydrates
How much saturated fat is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains 1g of saturated fat
How much polyunsaturated fat is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 0g of monosaturated fat
How much cholesterol is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 40mg of cholesterol
How much sodium is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 80mg of sodium
How much potassium is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 700mg of potassium
How much dietary fiber is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 6g of dietary fiber
How much sugars is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement has 12g of sugars
How much protein is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 24g of protein
How much of Vitamin A is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 15% of Vitamin A
How much of Vitamin C is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 15% of Vitamin C
How much calcium is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 50% of calcium
How much Iron is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |