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Calories in Smoothies - Advocare Meal Replacement Shake Meal Replacement

 

What are the nutritional ingredients in a Advocare Meal Replacement Shake Meal Replacement?     How many calories in Advocare Meal Replacement Shake Meal Replacement?

Smoothies - Advocare Meal Replacement Shake Meal Replacement

A Advocare Meal Replacement Shake Meal Replacement of Smoothies contains about 220 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - SMOOTHIES - ADVOCARE MEAL REPLACEMENT SHAKE MEAL REPLACEMENT
 
Advocare Meal Replacement Shake Meal Replacement
220
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Advocare Meal Replacement Shake Meal Replacement
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
6(g)
Fiber
80(mg)
Sodium
24(g)
Total Carbs
12(g)
Sugar
24(g)
Protein
15(%)
Vitamin A
15(%)
Vitamin C
50(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for calories in Advocare Meal Replacement Shake Meal Replacement which belongs to Beverages.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 220  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 80mg 3%
Potassium 700mg  
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 12g  
Protein 24g  
Vitamin A 15%
Vitamin C 15%
Calcium 50%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Advocare Meal Replacement Shake Meal Replacement ( 1 ) there are about 220 calories out of which 27 calories come from fat. The total fat content of 1 Advocare Meal Replacement Shake Meal Replacement is 3 g. Within the fat content, a Advocare Meal Replacement Shake Meal Replacement contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Advocare Meal Replacement Shake Meal Replacement is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Advocare Meal Replacement Shake Meal Replacement contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Advocare Meal Replacement Shake Meal Replacement contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Advocare Meal Replacement Shake Meal Replacement is 24 (g), 8% of daily value.

Sugar in a Advocare Meal Replacement Shake Meal Replacement is about 12 g and the amount of protein in a Advocare Meal Replacement Shake Meal Replacement is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Advocare Meal Replacement Shake Meal Replacement .

  Download Nutrition Facts Label for Advocare Meal Replacement Shake Meal Replacementimage


FAQS

Nutrition Facts about Advocare Meal Replacement Shake Meal Replacement - Serving Size: 1

How many calories in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 220 Calories per serving.

How many carbs in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 24g of carbohydrates

How much saturated fat is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains 1g of saturated fat

How much polyunsaturated fat is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 0g of monosaturated fat

How much cholesterol is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 40mg of cholesterol

How much sodium is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 80mg of sodium

How much potassium is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 700mg of potassium

How much dietary fiber is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 6g of dietary fiber

How much sugars is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement has 12g of sugars

How much protein is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 24g of protein

How much of Vitamin A is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 15% of Vitamin A

How much of Vitamin C is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 15% of Vitamin C

How much calcium is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 50% of calcium

How much Iron is in Advocare Meal Replacement Shake Meal Replacement?
Advocare Meal Replacement Shake Meal Replacement contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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