In a
1 retail store smoothie (20 fl oz)
(
(20 Fl Oz) ) there are about
496
calories out of which
73 calories come from fat. The total fat content of (20 Fl Oz) 1 retail store smoothie (20 fl oz) is 8.1 g. Within the fat content, a 1 retail store smoothie (20 fl oz) contains 4.78 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 2.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(20 Fl Oz)
1 retail store smoothie (20 fl oz)
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(20 Fl Oz)
1 retail store smoothie (20 fl oz)
contains about
7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(20 Fl Oz)
1 retail store smoothie (20 fl oz)
contains about
137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 retail store smoothie (20 fl oz)
is
103.07 (g), 34% of daily value.
Sugar in a 1 retail store smoothie (20 fl oz) is about 84.35 g and the amount of protein in a
1 retail store smoothie (20 fl oz)
is approximately
8.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 retail store smoothie (20 fl oz) .
Download Nutrition Facts Label for 1 retail store smoothie (20 fl oz)image
FAQS Nutrition Facts about 1 retail store smoothie (20 fl oz) - Serving Size: (20 Fl Oz)
How many calories in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 496 Calories per serving.
How many carbs in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 103.07g of carbohydrates
How much saturated fat is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains 4.78g of saturated fat
How much polyunsaturated fat is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains 0.45g of polyunsaturated fat
How much monounsaturated Fat is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 2.11g of monosaturated fat
How much cholesterol is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 25mg of cholesterol
How much sodium is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 137mg of sodium
How much potassium is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 0mg of potassium
How much dietary fiber is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 7.6g of dietary fiber
How much sugars is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) has 84.35g of sugars
How much protein is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 8.55g of protein
How much of Vitamin A is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 0% of Vitamin A
How much of Vitamin C is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 132% of Vitamin C
How much calcium is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 27% of calcium
How much Iron is in 1 retail store smoothie (20 fl oz)?
1 retail store smoothie (20 fl oz) contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |