In a
1 cup smoothi
(
1 Cup ) there are about
130
calories out of which
3 calories come from fat. The total fat content of 1 Cup 1 cup smoothi is 0.29 g. Within the fat content, a 1 cup smoothi contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup smoothi
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup smoothi
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup smoothi
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup smoothi
is
33.52 (g), 11% of daily value.
Sugar in a 1 cup smoothi is about 27.55 g and the amount of protein in a
1 cup smoothi
is approximately
0.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup smoothi .
 Download Nutrition Facts Label for 1 cup smoothiimage
FAQS Nutrition Facts about 1 cup smoothi - Serving Size: 1 Cup
How many calories in 1 cup smoothi?
1 cup smoothi contains about 130 Calories per serving.
How many carbs in 1 cup smoothi?
1 cup smoothi contains about 33.52g of carbohydrates
How much saturated fat is in 1 cup smoothi?
1 cup smoothi contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 cup smoothi?
1 cup smoothi contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup smoothi?
1 cup smoothi contains about 0.03g of monosaturated fat
How much cholesterol is in 1 cup smoothi?
1 cup smoothi contains about 0mg of cholesterol
How much sodium is in 1 cup smoothi?
1 cup smoothi contains about 4mg of sodium
How much potassium is in 1 cup smoothi?
1 cup smoothi contains about 0mg of potassium
How much dietary fiber is in 1 cup smoothi?
1 cup smoothi contains about 2.1g of dietary fiber
How much sugars is in 1 cup smoothi?
1 cup smoothi has 27.55g of sugars
How much protein is in 1 cup smoothi?
1 cup smoothi contains about 0.88g of protein
How much of Vitamin A is in 1 cup smoothi?
1 cup smoothi contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup smoothi?
1 cup smoothi contains about 52% of Vitamin C
How much calcium is in 1 cup smoothi?
1 cup smoothi contains about 2% of calcium
How much Iron is in 1 cup smoothi?
1 cup smoothi contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup smoothi
