Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beverages > Smoothies > Calcium in Smoothies
Smoothies
<< Back to Smoothies

Calcium in Smoothies - Homemade Smoothie 1

 

What are the nutritional ingredients in a Homemade Smoothie 1?     How many calories in Homemade Smoothie 1?

Smoothies - Homemade Smoothie 1

A Homemade Smoothie 1 of Smoothies contains about 37.6% Calcium per serving.
NUTRITION FACTS - SMOOTHIES - HOMEMADE SMOOTHIE 1
 
Homemade Smoothie 1
284
Calories
Serving Size:
300ml
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Homemade Smoothie 1
1.8(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.4(g)
Fiber
133.3(mg)
Sodium
52.1(g)
Total Carbs
40.4(g)
Sugar
14.1(g)
Protein
1.5(%)
Vitamin A
15.2(%)
Vitamin C
37.6(%)
Calcium
5.5(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for calcium in Homemade Smoothie 1 which belongs to Beverages.

Nutrition Facts
Serving Size: 300ml

Amount Per Serving
Calories 284  Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 133.3mg 6%
Potassium 313.4mg  
Total Carbohydrates 52.1g 17%
Dietary Fiber 4.4g 18%
Sugars 40.4g  
Protein 14.1g  
Vitamin A 1.5%
Vitamin C 15.2%
Calcium 37.6%
Iron 5.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Smoothies
<< Back to Beverages
<< Back to Calorie Counter

In a Homemade Smoothie 1 ( 300ml ) there are about 284 calories out of which 16 calories come from fat. The total fat content of 300ml Homemade Smoothie 1 is 1.8 g. Within the fat content, a Homemade Smoothie 1 contains 0.7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 300ml Homemade Smoothie 1 is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 300ml Homemade Smoothie 1 contains about 4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 300ml Homemade Smoothie 1 contains about 133.3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Smoothie 1 is 52.1 (g), 17% of daily value.

Sugar in a Homemade Smoothie 1 is about 40.4 g and the amount of protein in a Homemade Smoothie 1 is approximately 14.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Smoothie 1 .

  Download Nutrition Facts Label for Homemade Smoothie 1image


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool