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Calcium in 1 retail store smoothie (20 fl oz) Smoothie with Fruit or Fruit Juice

 

What are the nutritional ingredients in a 1 Retail Store Smoothie (20 Fl Oz)?     How many calories in 1 Retail Store Smoothie (20 Fl Oz)?

Smoothies - 1 retail store smoothie (20 fl oz) Smoothie with Fruit or Fruit Juice

A 1 Retail Store Smoothie (20 Fl Oz) of Smoothies contains about 4% Calcium per serving.
NUTRITION FACTS - SMOOTHIES - 1 RETAIL STORE SMOOTHIE (20 FL OZ) SMOOTHIE WITH FRUIT OR FRUIT JUICE
 
1 retail store smoothie (20 fl oz)
326
Calories
Serving Size:
(20 fl oz)
Source: USDA
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Nutrition Facts Summary for 1 retail store smoothie (20 fl oz)
0.74(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.3(g)
Fiber
11(mg)
Sodium
83.95(g)
Total Carbs
69.01(g)
Sugar
2.21(g)
Protein
0(%)
Vitamin A
132(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for calcium in 1 retail store smoothie (20 fl oz) which belongs to Beverages.

Nutrition Facts
Serving Size: (20 Fl Oz)

Amount Per Serving
Calories 326  Calories from Fat 7
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 83.95g 28%
Dietary Fiber 5.3g 21%
Sugars 69.01g  
Protein 2.21g  
Vitamin A 0%
Vitamin C 132%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 retail store smoothie (20 fl oz) ( (20 Fl Oz) ) there are about 326 calories out of which 7 calories come from fat. The total fat content of (20 Fl Oz) 1 retail store smoothie (20 fl oz) is 0.74 g. Within the fat content, a 1 retail store smoothie (20 fl oz) contains 0.17 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (20 Fl Oz) 1 retail store smoothie (20 fl oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (20 Fl Oz) 1 retail store smoothie (20 fl oz) contains about 5.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (20 Fl Oz) 1 retail store smoothie (20 fl oz) contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 retail store smoothie (20 fl oz) is 83.95 (g), 28% of daily value.

Sugar in a 1 retail store smoothie (20 fl oz) is about 69.01 g and the amount of protein in a 1 retail store smoothie (20 fl oz) is approximately 2.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 retail store smoothie (20 fl oz) .

  Download Nutrition Facts Label for 1 retail store smoothie (20 fl oz)image


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