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Vitamin C in Root Beer - 1 cup Root Beer from Powdered Mix

 

What are the nutritional ingredients in a 1 Cup Root Beer From Powdered Mix?     How many calories in 1 Cup Root Beer From Powdered Mix?

Root Beer - 1 cup Root Beer from Powdered Mix

A 1 Cup Root Beer From Powdered Mix of Root Beer contains about 45% Vitamin C per serving.
NUTRITION FACTS - ROOT BEER - 1 CUP ROOT BEER FROM POWDERED MIX
 
1 cup Root Beer from Powdered Mix
84
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup Root Beer from Powdered Mix
0.02(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
14(mg)
Sodium
21.6(g)
Total Carbs
21.05(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
45(%)
Vitamin C
4(%)
Calcium
1(%)
Iron
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You searched for vitamin c in 1 cup Root Beer from Powdered Mix which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 84  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 21.6g 7%
Dietary Fiber 0g 0%
Sugars 21.05g  
Protein 0g  
Vitamin A 0%
Vitamin C 45%
Calcium 4%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Root Beer from Powdered Mix ( 1 Cup ) there are about 84 calories out of which 0 calories come from fat. The total fat content of 1 Cup 1 cup Root Beer from Powdered Mix is 0.02 g. Within the fat content, a 1 cup Root Beer from Powdered Mix contains 0.01 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Root Beer from Powdered Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Root Beer from Powdered Mix contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Root Beer from Powdered Mix contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Root Beer from Powdered Mix is 21.6 (g), 7% of daily value.

Sugar in a 1 cup Root Beer from Powdered Mix is about 21.05 g and the amount of protein in a 1 cup Root Beer from Powdered Mix is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Root Beer from Powdered Mix .

  Download Nutrition Facts Label for 1 cup Root Beer from Powdered Miximage


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